Kundalini Yoga

Kundalini yoga is the yoga of awareness and awakens inside you loving intelligence and the supreme energy of life. I personally have witnessed how it helps me have vitality to withstand so many stressors and challenges in life. I feel like I can really manage it.  It has helped me both physically, mentally and emotionally, which having those areas more balanced has in turn strengthened me spiritually. It’s one pathway that can take you to your authentic self. It strengthens your ability to be you and to share your light and that which you have specifically come here to share. 

In my program you will find:

20 articles explaining benefits or giving written details about the exercises or other information

40 videos of varying length including:

          Explanation of the exercises

7 different ways to warm up

3 full Kriyas: Kriya for Elevation, Kriya to Awaken 10 Bodies, and a Basic Spinal Energy Series

9 Kundalini Meditations

3  different breathing exercises

Program only cost $60

Kundalini meditations bring activity to areas of the brain that help with memory, motivation and emotions/emotional responses  (hippocampus and amygdala).  It also activates the pons which deals with sleep, respiration, swallowing, bladder control, hearing, equilibrium, taste, eye movement, facial expressions/sensation and posture.

There will also be a disclaimer form that needs to be filled out.  Unfortunately I haven't created an automated system  as of yet and will need you to email me at LoriKay@Healing4Bodies.live stating that you are interested in purchasing the program as well assending payment to paypal.me/Healing4Bodies/60    

The format that has been chosen is simply Google Drive.  I trust in your honesty to not share information with others who have not filled out a disclaimer form from me.

This has been a labor of love and I hope you will enjoy learning and practicing.  

With love and light,

LoriKay Coleman

 

 

 

Kundalini yoga is the yoga of awareness and awakens inside you loving intelligence and the
supreme energy of life. I personally have witnessed how it helps me have vitality to withstand so
many stressors and challenges in life. I feel like I can really manage it. It has helped me both
physically, mentally and emotionally, which having those areas more balanced has in turn
strengthened me spiritually. It’s one pathway that can take you to your authentic self. It strengthens
your ability to be you and to share your light and that which you have specifically come here to
share.
In my program you will find:
20 articles explaining benefits or giving written details about the exercises or other information
40 videos of varying length including:
7 different ways to warm up
3 full Kriyas: Kriya for Elevation, Kriya to Awaken 10 Bodies, and a Basic Spinal Energy Series
9 Kundalini Meditations
3 different breathing exercises
This has been a labor of love and I hope you will enjoy learning and practicing. I believe in making things
INCREDIBLY affordable for others to impower themselves and make improvements in their lives.
With love and light,
LoriKay ColemanInformation from Meditation As Medicine: Activate the Power of Your Natural Healing Force by Dharma Singh Khalsa, M.D. and Cameron Stauth

NOT ALL MEDITATION IS EQULALLY EFFECTIVE

Dr.  Dharma Singh Khalsa, MD (who met Yogi Bhajan and uses Kundalini kriyas and meditations but calls it “Medical Meditation” because he uses it in his practice) said, “Medical meditation surpasses the more mundane forms of meditation, I believe, because it more fully addresses every element of our physical and ethereal makeup.  It is, to put it plainly, a more full service approach. It nurtures every aspect of our being.”

Medical meditation uses advanced meditation, which consist of these unique attributes:

  1. Specific breathing patterns
  2. Special postures and movements, including exact position of the hands and fingers
  3. Particular mantras, consisting of distinct, vibratory sounds
  4. A unique mental focus

“These various attributes fully involve the mind, body and spirit of the meditator. The combination of all the attributes exerts a synergistic effect and endows Medical Meditation with far more power than standard meditation, which often involves simply relaxing.” P10

 “This study disclosed that in basic meditation, only a small area of the brain is engaged, according to advanced brain-image scans. When the elements of Medical Meditation are added, however, there is new activity in deeper anatomic structures of the brain, including the amygdala, other areas of the hippocampus and the pons.”   P47 (study designed by Singh Khalsa, Ph.D. conducted by Sara Lazar, Ph.D. of the Mind/Body Medical Institute through the Beth Israel Deaconess Hospital)

 

 

 

 
Balance Your Brain and connect more easily to applying knowledge and making decisions. During a session the autonomic nervous system is balanced (the part of the brain that deals with hormones, digestion, blood pressure) and the emotional part of our brain that affects how we interact with others. Balancing the meridians is also part of a Brain Balancing session as well as making sure that your energy is authentically yours. We often get overlayed by others energy. Experience the essence of YOU and come get connected to the beauty of what IS there. Book an appointment at www.tiny.cc/BookH4B
 

By accessing brain points & inviting blocks to dissolve, space is created to respond more graciously to daily circumstances. Helps with beliefs about money, control, communication, fear & sadness.

Did you know there is a part of your brain that holds information about the way you judge? Its a place where information about  ideas, beliefs, and attitudes are held  which affect how you think, how you react and how you allow change in your body and thinking.   I really enjoy doing this kind of work and love to serve in this way!
 
During a Brain Balancing session I also clear a total of 24 brain processing centers.  One of which deals with what you are attracting into your life and to access the part where you  recreate  and stay looped in the same experience.    Other procesing cetners deal with us feeling kindness, gratitude and being able to FEEL calm and peaceful! Its a beautiful thing!
 
 
Heather D.gave a review of: 
 "An easy 5 stars, no brainer. But speaking of brains... what Lori-Kay does with brain balancing is amazing and powerful and life changing! I could feel the positive shifts inside my brain as she worked on me. That week, I noticed that I was thinking and behaving more positively and was not chained down by past belief systems that were not serving me. It really is beautiful what she does.
 
Y. Correa said:  "Lori Kay is amazing! I've been getting energy work by her for about 3 years now. She's helped me through anxiety and some other issues that have come up. Not only is she extremely gifted, she is very sweet and compassionate. I always leave her feeling complete and lighter. I've had energy work from others in the past but Lori Kay is one of the best! She not only helps you heal but gives you the tools to take home and continue to heal yourself. I'm so grateful for all her help. I will continue to refer my friends and family to her."
 
April L said,  "I called Lori at my absolute worst. Stress levels were so high, pain in my neck and headache. She was able to help me over the phone by using techniques and using intention. Lori does the best foot zonings too! Highly recommend her!!!"
 
Disclaimer: The information provided here is for education- to give general information concerning energy work and what LoriKay offers. The information provided here or during a session booked with LoriKay should not be used as a substitute for medical advice or treatment.  loriKay is not a doctor and does not diagnosis or prescribe.
 

 


Contact

LoriKay Coleman 903-655-HEAL

To restore health & empower others with tools to have a joyful life.

Please copy & paste the following link into your browser to complete the client intake form before scheduling www.tiny.cc/IntakeH4B

Schedule appointments by copying and pasting www.tiny.cc/BookH4B into your browser.

Cell: 480-200-6703